Dry Plum


Dry Plum, which is also called “dried prunes,” is a tasty and healthy snack made from ripe plums that have been dried carefully to keep their natural sweetness and good nutrients. Dry Plum is a great choice for people who want a healthy food or an ingredient that they can use in many different ways. It is full of dietary fiber, vitamins, and minerals. Dry Plum helps keep your immune system healthy and fights oxidative stress because it is full of antioxidants like vitamin C and phenolic substances. Because it has a lot of fiber, it helps digestion and keeps your gut healthy, which makes it a great way to treat constipation. Dry Plum also has important minerals in it, such as iron and potassium. Potassium helps keep blood pressure in a healthy range, and iron helps the body make energy and stay healthy overall. Dry Plum has a naturally sweet and sour taste and is good for you in many ways. It’s great as a snack, in baking, or added to salads and soups.


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